Weigh In record (no journal entry) for 14 September 2021
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69.8 kg
Lost so far: 3.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1265 kcal
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Fat: 52.40g | Prot: 71.85g | Carbs: 104.00g.
Breakfast: Coffee with Milk, Lavash, Tomatoes, Soft Boiled Egg. Lunch: Natural Bakery Multigrain Rye Bread, Cooked Eggplant, Roasted Broiled or Baked Chicken Breast. Dinner: Natural Bakery Multigrain Rye Bread, Roast Beef, Soft Boiled Egg, Cucumber (with Peel) , Breyers Chocolate Hazelnut Gelato. Snacks/Other: Whole Milk, White Table Wine . more...
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Gaining 1.4 kg a Week
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