Weigh In record (no journal entry) for 14 September 2021
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114.8 kg
Lost so far: 5.4 kg.
Still to go: 58.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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455 kcal
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Fat: 18.55g | Prot: 33.95g | Carbs: 38.81g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Mayonnaise , Kraft 2% Milk American Cheese Singles, White Bread, Kroger Oven Roasted Deli Style Chicken Breast. more...
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Losing 15.9 kg a Week
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julieshimko's Weight History
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