Weigh In record (no journal entry) for 14 September 2021
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91.6 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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900 kcal
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Fat: 37.21g | Prot: 42.80g | Carbs: 93.26g.
Breakfast: San Luis Sourdough Sourdough Sliced Bread, Fried Egg , Bacon (Cured, Pan-Fried, Cooked) , Whole Milk. Lunch: Cooked Pinto, Calico or Red Beans, White Rice. Dinner: Market Pantry Deli Style Sliced Black Forest Ham, White Bread, Pickled Sausage. Snacks/Other: Utz Pub Mix. more...
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Losing 3.2 kg a Week
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mike_collier's Weight History
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