Weigh In record (no journal entry) for 14 September 2021
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1657 kcal
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Fat: 38.96g | Prot: 82.59g | Carbs: 264.24g.
Breakfast: Kellogg's Special K Protein Honey Almond Ancient Grains, Milk, Bran Flakes. Lunch: Smart Ones Classic Favorites Thin Crust Pepperoni Pizza. Dinner: Great Value 100% Whole Wheat Bread, Wal-Mart 93/7 Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Nabisco Wheat Thins Crackers - Reduced Fat, Air Popped Popcorn, Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Watermelon, Pure Protein Chocolate Deluxe High Protein Bar (Small), Brim's Hot Crunchy Cheese Curls. more...
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1937 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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Sara7200's Weight History
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