Weigh In record (no journal entry) for 14 September 2021
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73.5 kg
Lost so far: 0 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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334 kcal
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Fat: 13.37g | Prot: 43.11g | Carbs: 9.64g.
Breakfast: Красные Помидоры, Курица (Кожа не Съедена). Lunch: Балтийский берег Сельдь Филе. more...
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Losing 0.5 kg a Week
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