Weigh In record (no journal entry) for 14 September 2021
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58.5 kg
Lost so far: 15.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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774 kcal
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Fat: 8.20g | Prot: 21.77g | Carbs: 155.04g.
Breakfast: Caffè (Espresso), Rigoni di Asiago Marmellata di Visciole, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Caffè (Espresso), Barilla Penne Rigate, Funghi, De Cecco Passata di Pomodoro, Bertolli Olio Extravergine di Oliva, Pannocchie. Snacks/Other: Caffè (Espresso), Eurospin Fichi d'india Dell'etna. more...
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Losing 0.2 kg a Week
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auroraham's Weight History
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