DakotaBiker's Journal, 22 Mar 14

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Weigh In record (no journal entry) for 22 March 2014

89.4 kg Lost so far: 5.0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2014:

1282 kcal

Fat: 13.96g | Prot: 93.06g | Carbs: 178.94g. Breakfast: Designer Whey Protein 2Go, Florida's Natural Premium Pasteurized 100% Pure Orange Juice, Muscle Milk Light Chocolate Milk Protein Shake, Lactaid 100% Lactose Free Fat Free Milk, General Mills Multi Grain Cheerios, Coffee (Brewed From Grounds). Lunch: Subway 6" Double Turkey Breast. Snacks/Other: Absolut Vodka, Master of Mixes Cosmopolitan Martini Mix. more...

3131 kcal

Exercise: Driving - 25 minutes, Elliptical - 44 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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DakotaBiker's Journal, 22 Mar 14

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DakotaBiker's Weight History