Weigh In record (no journal entry) for 14 September 2021
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85.0 kg
Lost so far: 35.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1725 kcal
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Fat: 33.89g | Prot: 82.27g | Carbs: 289.49g.
Breakfast: President's Choice Puffed Wheat Cereal, Becel Light Margarine, Bananas, Dimpflmeier Light Rye Bread, Beatrice 2% Milk, Redpath Brown Sugar. Dinner: Kraft Calorie Wise Catalina, Cucumber (with Peel), Cherry Tomatoes, Fresh Express Iceberg Garden Salad, Bananas, Great Value Bean & Carrot Medley, Green Giant Valley Selections California Mix, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). Snacks/Other: Beatrice 2% Milk, Redpath Brown Sugar, Bran Flakes, Becel Light Margarine, President's Choice Blue Menu White with Whole Grain Bread, President's Choice Blue Menu White with Whole Grain Bread. more...
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2763 kcal
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Exercise:
Weed trimming - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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MobileGoo's Weight History
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