Weigh In record (no journal entry) for 14 September 2021
|
126.6 kg
Lost so far: 2.6 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2147 kcal
|
Fat: 107.11g | Prot: 124.69g | Carbs: 173.02g.
Breakfast: Hellmann's Real Mayonnaise, Toasted White Bread, Tuna in Water (Canned). Lunch: Hellmann's Real Mayonnaise, Toasted White Bread, Hard-Boiled Egg. Dinner: Chili Con Carne with Beans. Snacks/Other: Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coach MW's Weight History
|