Weigh In record (no journal entry) for 14 September 2021
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57.0 kg
Lost so far: 0.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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901 kcal
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Fat: 47.62g | Prot: 69.82g | Carbs: 51.29g.
Breakfast: Kroger Hard Salami, Calavo Avocado, Cooked Egg White, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sabra Roasted Red Pepper Hummus, Great Value Green Olives with Pimento, Flora Roasted Red Peppers, Great Value Romaine Lettuce, Kroger Boneless Skinless Chicken Tenderloins. Dinner: Season's Choice Steamed California Medley, Zucchini, Baked or Broiled Salmon. Snacks/Other: Two Good Black Cherry Greek Yogurt, Strawberries, Alpine Fresh Blueberries, Emerald Cashews & Almonds with Dried Cranberries. more...
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Losing 2.5 kg a Week
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Dee Dee Fen2's Weight History
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