Joe Alec 's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

55.3 kg Lost so far: 14.2 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

1670 kcal

Fat: 62.14g | Prot: 78.29g | Carbs: 200.95g. Breakfast: Peter Pan Crunchy Peanut Butter, Silk Oat Yeah Oatmilk, Myprotein The Whey, Bananas. Lunch: Lenny & Larry's The Complete Cookie - Choc-O-Mint. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: International Delight French Vanilla Coffee Creamer, Blue Bell Birthday Cake Cups. more...

703 kcal

Exercise: Elliptical - 34 minutes, Weight Training (moderate) - 15 minutes, Samsung Health - 23 hours and 11 minutes. more...

Losing 1.3 kg a Week

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Joe Alec 's Weight History

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Joe Alec 's Journal, 14 Sep 21

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Joe Alec 's Weight History