Weigh In record (no journal entry) for 14 September 2021
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82.1 kg
Lost so far: 63.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1861 kcal
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Fat: 62.40g | Prot: 67.40g | Carbs: 266.80g.
Breakfast: Aldi Deli Sliced Buffalo Style Chicken Breast , 365 Organic Wildflower Raw Honey, Post Great Grains Raisin, Dates & Pecans Cereal, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Lunch: Aldi Deli Sliced Buffalo Style Chicken Breast , 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Post Great Grains Raisin, Dates & Pecans Cereal. Dinner: Fiber One Protein Bars - Caramel Nut, Reddi-wip Extra Creamy Whipped Cream, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Starbucks Iced Caramel Macchiato with Almond Milk (Venti). Snacks/Other: Lance BBQ Flavor Pork Skins. more...
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3110 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Fitbit - 23 hours and 35 minutes. more...
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Losing 4.8 kg a Week
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Love_Salubrious's Weight History
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