thatsingergirl's Journal, 14 Sep 21

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Weigh In record (no journal entry) for 14 September 2021

92.1 kg Lost so far: 8.6 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2021:

815 kcal

Fat: 36.11g | Prot: 52.56g | Carbs: 78.32g. Breakfast: Danone Oikos Peach-Mango Greek Yogurt. Lunch: Fresh Attitude Baby Spinach, Mushrooms , Red Onions, Green Peppers , Zucchini , Aylmer Accents Cracked Pepper and Garlic Diced Tomatoes, NuPasta Konjac Spaghetti. Dinner: Jack Astor's Grilled Chicken Quesadilla. Snacks/Other: Black Diamond Marble Cheese String. more...

2533 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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thatsingergirl's Journal, 14 Sep 21

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thatsingergirl's Weight History