Weigh In record (no journal entry) for 14 September 2021
|
81.6 kg
Lost so far: 27.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
2018 kcal
|
Fat: 64.42g | Prot: 132.87g | Carbs: 235.83g.
Lunch: Christie Sociables, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: President's Choice Tzatziki, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Onions, White Rice, Green Peppers, Coca-Cola Coca-Cola Zero (Can), Olive Oil. Snacks/Other: Pink Lady Apples, Plums, Tim Hortons Smile Cookie. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
grgid979's Weight History
|