Weigh In record (no journal entry) for 14 September 2021
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79.4 kg
Lost so far: 11.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1452 kcal
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Fat: 70.02g | Prot: 117.53g | Carbs: 45.42g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Cholula Chipotle Hot Sauce, Butter, Green Peppers, Egg, Great Value Sliced Mushrooms, Mature Onions, Body Fortress 100% Premium Chocolate Whey Protein, Sugar in the Raw Stevia in the Raw, Great Value Half & Half, Coffee. Lunch: Frank's Red Hot Sauce, Chop't Red Onion, Mt. Olive Kosher Dill Pickles, Hellmann's Real Mayonnaise, Joseph's Heart Friendly Whole Wheat Pita Bread, Great Value Canned Tuna, Dole Romaine Lettuce. Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Food Club Shredded Mozzarella, Wegmans Italian Classics Marinara Sauce. Snacks/Other: Vodka, Margherita Genoa Salami, Wegmans London Broil, Clancy's Pretzel Sticks. more...
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2846 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours, Sitting - 8 hours, Standing - 4 hours. more...
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Losing 1.6 kg a Week
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