Weigh In record (no journal entry) for 14 September 2021
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64.5 kg
Lost so far: 29.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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1302 kcal
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Fat: 55.89g | Prot: 96.44g | Carbs: 110.41g.
Breakfast: Biscuits, Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Choceur Dark Chocolate Covered Coconut Almonds, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Imagine Foods Organic Free Range Chicken Broth Low Sodium, Imagine Foods Creamy Garden Tomato Soup, Baby Carrots, Prime Time Sweet Mini Peppers, Talk O' Texas Okra Pickles, Cucumber, Green String Beans, Cauliflower, Radish, Celery, Giant Eagle Cherry Tomatoes. Dinner: Bolthouse Farms Caesar Parmigiano Creamy Yogurt Dressing, Chicken of the Sea Chunk Light Tuna in Water (Can), Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce, Ground Beef (80% Lean / 20% Fat), Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Chess Pie, Kroger Crunchy Peanut Butter, Southern Grove Sweet & Spicy Cajun Trail Mix, 100% Whole Wheat Bread. more...
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Losing 1.9 kg a Week
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