Weigh In record (no journal entry) for 14 September 2021
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89.9 kg
Lost so far: 0.8 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2021:
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4099 kcal
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Fat: 104.36g | Prot: 361.91g | Carbs: 422.99g.
Breakfast: Pizza Hut Brownie, Apples , Compliments Extra Fine Whole Green Beans, Kirkland Signature Ground Turkey, Basmati Rice (Cooked), Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Allmax Nutrition Carbion, Bananas , PVL Iso-Gold, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), 100% Whey Protein Isolate, Quick Oats (3-5 Min), Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Compliments Extra Fine Whole Green Beans, Avocados. Dinner: Superstore Extra Lean Ground Beef, Kraft Fat Free Singles (19g), Ben's Burger Buns. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar , President's Choice Blue Menu Just Peanuts Smooth Peanut Butter, Blueberries , Egg, LQM Egg Whites , Kodiak Cakes Power Cakes. more...
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Losing 15.9 kg a Week
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Irongame8's Weight History
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