Weigh In record (no journal entry) for 14 September 2021
|
59 kg
Lost so far: 3.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 September 2021:
|
1599 kcal
|
Fat: 104.91g | Prot: 51.17g | Carbs: 110.48g.
Breakfast: Кофе, Сухая Рисовая Лапша, Сыробогатов Сыр Сметанковый. Lunch: Обычное Кофе, Лента Купаты Мясные Рубленные. Dinner: Банан, Кофе. Snacks/Other: Smart Formula Fruit & Nut Bar Cashew, Nestle Кит Кат Мини. more...
|
Gaining 3.5 kg a Week
|
|
altatiana040287's Weight History
|