ahuliiva's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

59.0 kg Lost so far: 2.1 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

1286 kcal

Fat: 73.32g | Prot: 38.85g | Carbs: 116.52g. Breakfast: Traveler's Coffee Тарталетка Лимонная с Меренгой, Макдоналдс Капучино (0,3 L). Lunch: Prime Star Мусс "Панна-Котта с Манго", ВкусВилл Салат «Филадельфия», Кофе Латте. Dinner: Джаганнат Салат Авокадо с Грейпфрутом. more...

1721 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...

Losing 1.1 kg a Week

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ahuliiva's Journal, 13 Sep 21

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ahuliiva's Weight History