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Phew. I am glad I did not gain weight from yesterday's food. I felt like I could not stop eating! I had a lot of white bread, and on top of that my scheduled meals. The evening was worse, I was so sleep from a couple of long days with social events after work, and it was all just bad.
I came from work, sat a little, ate dinner and went to bed.
This morning I assumed that I had gained a little weight, but I actually lost 200 grams! How about that! :)
Life is good!
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118.8 kg
Lost so far: 36.2 kg.
Still to go: 33.8 kg.
Diet followed: 100%.
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1225 kcal
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Fat: 59.23g | Prot: 57.91g | Carbs: 118.98g.
Breakfast: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Margarine, Thousand Island Dressing, Lettuce Salad with Assorted Vegetables, Roast Beef, White Potatoes (Flesh and Skin). Dinner: ketchup, hot dog buns, frankfurter. Snacks/Other: Egg, apple. more...
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4229 kcal
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Exercise:
Music playing - 4 hours, Desk Work - 5 hours, Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 25 minutes, Sitting - 5 hours and 35 minutes. more...
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Losing 1.4 kg a Week
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