Laurasmith00's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

93.4 kg Lost so far: 11.3 kg. Still to go: 24.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

789 kcal

Fat: 23.06g | Prot: 49.22g | Carbs: 92.33g. Breakfast: Vega Protein Smoothie. Lunch: Tim Hortons Everything Bagel with Light Cream Cheese. Dinner: Pasta with Meat Sauce. more...

2551 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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Laurasmith00's Journal, 13 Sep 21

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