Weigh In record (no journal entry) for 13 September 2021
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73.2 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1973 kcal
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Fat: 96.50g | Prot: 83.12g | Carbs: 200.84g.
Breakfast: Coffee with Milk. Lunch: Mixed Vegetables (Without Salt, Frozen, Drained, Cooked, Boiled) , Caesar Salad with Romaine. Dinner: Meat Filled Tortellini, Grilled Cheese Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie, Selection Mixed Berries, LeanFit Whey Protein Shake Vanilla. more...
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Gaining 0.3 kg a Week
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