Donnananaa's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

73.0 kg Lost so far: 4.8 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

627 kcal

Fat: 26.22g | Prot: 18.94g | Carbs: 85.12g. Breakfast: Costco Aussie Bites, Coffee with Milk. Lunch: Cheddar Cheese, Guacamole, Cooked Corn (from Fresh, Fat Not Added in Cooking), Lettuce Salad with Assorted Vegetables. Dinner: Old El Paso Refried Beans. Snacks/Other: President's Choice Jamaican-Style Ginger Beer. more...

1748 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 23 hours and 30 minutes. more...

Losing 1.6 kg a Week

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Donnananaa's Journal, 13 Sep 21

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Donnananaa's Weight History