atorro's Journal, 13 Sep 21

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Weigh In record (no journal entry) for 13 September 2021

63 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2021:

601 kcal

Fat: 18.57g | Prot: 43.69g | Carbs: 56.38g. Breakfast: Café. Lunch: Martínez Loriente Tallarines con Pollo, Chop Suey de Pollo, DIA Ensalada China. more...

2080 kcal

Exercise: Weight Training (Bodybuilding) - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Treadmill - 19 minutes, Resting - 16 hours and 51 minutes, Sleeping - 6 hours. more...

Gaining 0.0 kg a Week

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atorro's Journal, 13 Sep 21

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