Weigh In record (no journal entry) for 21 March 2014
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72.2 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3201 kcal
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Fat: 60.65g | Prot: 138.41g | Carbs: 518.78g.
Breakfast: Jamón Serrano, Pan Blanco, DIA Copos de Arroz y Trigo Integral Cubiertos de Chocolate, Nesquik Cacao en Polvo, Central Lechera Asturiana Leche Semidesnatada, Apis Magro de Cerdo, Patatas Cocidas, Aceite de Oliva, Juver Zumo de Piña, Entrepinares Queso Curado. Lunch: Nesquik Cacao en Polvo, Hacendado Copos de Arroz y Trigo Integral, DIA Leche Desnatada Calcio, Azúcar, La Lechera Dulce de Leche, Baguette. Dinner: Patatas Cocidas, Hacendado Contramuslos de Pollo sin Piel, SOS Arroz Blanco, Aceite de Oliva. more...
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Gaining 0.2 kg a Week
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