Weigh In record (no journal entry) for 13 September 2021
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78.9 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1107 kcal
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Fat: 26.94g | Prot: 38.76g | Carbs: 182.89g.
Breakfast: Personnelle Nutrium Chocolate. Lunch: Compliments Beef Broth, Aylmer Diced Tomatoes, Heinz Tomato Juice, Cooked Lentils, Barley, Celery , Carrots . Dinner: Black Olives, Tomatoes, Cucumber (with Peel) , Le Grec Vinaigrette Originale, Barilla Orzo . Snacks/Other: Ensure High Protein Chocolate. more...
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Gaining 0.2 kg a Week
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m.morneau's Weight History
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