Weigh In record (no journal entry) for 13 September 2021
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72.1 kg
Lost so far: 2.7 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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482 kcal
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Fat: 11.73g | Prot: 30.36g | Carbs: 66.06g.
Breakfast: Honeycrisp Apples, Tim Hortons Coffee with Milk (Large). Lunch: Clif Bar Builders Protein Chocolate, Danone Oikos Key Lime Greek Yogurt. more...
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Gaining 2.8 kg a Week
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