Weigh In record (no journal entry) for 13 September 2021
|
82.8 kg
Lost so far: 62.8 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1772 kcal
|
Fat: 79.00g | Prot: 72.80g | Carbs: 185.37g.
Breakfast: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Bertolli Extra Virgin Olive Oil, Nathan's Famous Jumbo Crinkle Cut French Fries, Nellie's Free Range Eggs (56g). Lunch: Post Great Grains Raisin, Dates & Pecans Cereal, 365 Organic Wildflower Raw Honey, Blue Diamond Unsweetened Vanilla Almond Coconut Milk. Dinner: Heinz Tomato Ketchup, America's Choice Lite Mayonnaise, Nathan's Famous Jumbo Crinkle Cut French Fries, Kroger Chicken Broccoli & Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry, Dannon Light & Fit Greek - Blackberry, Ore-Ida Waffle Fries, Turkey Chili, Fiber One Protein Bars - Caramel Nut, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Cherry. more...
|
|
4434 kcal
|
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Stair Climber (Stepper) - 10 minutes, Treadmill - 10 minutes, Racquetball - 27 minutes, Fitbit - 22 hours and 28 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Love_Salubrious's Weight History
|