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I decided 100 days ago to not record my eating intake/servings, but tried to stay within previous habits. Although I did weigh myself on a constant basis.
I didn’t slow down on my Exercise Activity as the Group I see almost everyday helps provide the Push!!
Overall, no weight change 😎😎
Next Goal? 🧐🧐
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75.2 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
Gaining 0.1 kg a Week
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 Comments
If you’re at your goal weight, you’ve already established a balance between diet & exercise. Continue what you’re doing and if weight starts to creep up, record foods and compare to what you were eating at goal weight.
13 Sep 21 by member: heart44
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That's great! You have been doing well for so long! 💪🏼🤸
15 Sep 21 by member: davidsprincess
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It's been a year since your last post. How are you doing?
17 Aug 22 by member: Tassos67
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