Weigh In record (no journal entry) for 13 September 2021
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80.5 kg
Lost so far: 11.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1195 kcal
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Fat: 24.30g | Prot: 110.53g | Carbs: 143.45g.
Breakfast: Granny Smith Apples, Jacques French Crepes, Optimum Nutrition Gold Standard 100% Whey - Chocolate. Lunch: Medjool Dates , Almonds , Pure Protein 100% Whey Protein - Vanilla Cream, Daisy Sour Cream, Vegetable Soup (Home Recipe). Snacks/Other: Bananas , Strawberries , Watermelon . more...
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Losing 0.1 kg a Week
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