Weigh In record (no journal entry) for 12 September 2021
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73.2 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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2678 kcal
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Fat: 135.09g | Prot: 191.08g | Carbs: 191.36g.
Breakfast: 365 Greek Yogurt Plain, Fried Egg, Southern Grove Mixed Nuts with Sea Salt, Egg, Mighties Kiwi, Great Value Wild Salmon Fillets, Kroger Salted Peanuts, Pineapple, White Rice, Blueberries. Dinner: Onions , Fried Egg, Simply Nature Black Soybean Spaghetti, Kerrygold Pure Irish Butter, Tomato Sauce , Ground Beef (85% Lean / 15% Fat) . Snacks/Other: Pineapple , Blueberries , Plain Yogurt (Whole Milk), Peanuts, Roasted Salted Cashew Nuts, Mighties Kiwi, Cucumber (with Peel) . more...
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Losing 0.4 kg a Week
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Supergainz1's Weight History
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