Weigh In record (no journal entry) for 13 September 2021
|
101.1 kg
Lost so far: 0.0 kg.
Still to go: 34.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
634 kcal
|
Fat: 52.01g | Prot: 33.81g | Carbs: 20.74g.
Breakfast: Coffee, Pharmalabs Pharmalabs Keto, Organic Valley Heavy Whipping Cream. Lunch: Avocados, Park Street Deli Seasoned Chicken Breast Skewers. Dinner: Imperial Nuts Salted Mixed Nuts with Pistachios. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruthe1213's Weight History
|