Weigh In record (no journal entry) for 13 September 2021
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127.0 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1827 kcal
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Fat: 97.38g | Prot: 76.53g | Carbs: 167.25g.
Breakfast: Wright Brand Natural Hickory Smoked Bacon, Coffee. Lunch: Toasted White Bread, Hellmann's Real Mayonnaise, Tuna in Water (Canned). Dinner: Bacon, Lettuce and Tomato Sandwich with Spread. Snacks/Other: Dunkin' Donuts Glazed Donut, Burger King Bacon Cheeseburger, Perry's Ice Cream Premium Butter Pecan Ice Cream. more...
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Gaining 0.6 kg a Week
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Coach MW's Weight History
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