Weigh In record (no journal entry) for 13 September 2021
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82.1 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2300 kcal
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Fat: 94.81g | Prot: 105.81g | Carbs: 193.71g.
Breakfast: Nestle Boost Rich Chocolate, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Living Essentials 5-Hour Energy Drink, Blue Bunny Ice Cream Sandwich. Lunch: Great Value White Sandwich Bread (47g), Kroger Deli Thin Sliced Honey Ham. Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Keebler Club Crackers Original, Pepperoni, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Southern Comfort Southern Comfort. more...
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Losing 9.5 kg a Week
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skydiverjim's Weight History
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