Weigh In record (no journal entry) for 13 September 2021
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93.7 kg
Lost so far: 8.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1331 kcal
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Fat: 68.51g | Prot: 140.65g | Carbs: 46.31g.
Breakfast: Colby Cheese, Kroger Whole Eggs (Medium), Lunch Mate Rotisserie Seasoned Chicken Breast. Lunch: Trader Giotto's Oven-Baked Cheese Bites, Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Season's Choice Steamed California Medley, Meat Loaf. Snacks/Other: Built Bar Raspberry. more...
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Losing 1.4 kg a Week
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daniel.izzy1's Weight History
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