Weigh In record (no journal entry) for 13 September 2021
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69.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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350 kcal
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Fat: 9.73g | Prot: 13.94g | Carbs: 54.59g.
Breakfast: Soft Boiled Egg, Bananas , Oatmeal, Thai Kitchen Coconut Milk, Tea with Milk. more...
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Losing 0.5 kg a Week
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