Weigh In record (no journal entry) for 13 September 2021
|
90.9 kg
Lost so far: 18.0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
2188 kcal
|
Fat: 65.85g | Prot: 94.37g | Carbs: 300.82g.
Breakfast: Sweet Onions , Tomatoes, Bananas , Toasted Bagel, Philadelphia Original Cream Cheese, Acme Smoked Nova Salmon. Lunch: Snapple Diet Peach Iced Tea, Tomatoes, Cucumber, Kroger Horseradish Mustard, Eckrich Ham off The Bone, Trader Joe's Pita Bread, Market Pantry Deli Swiss Cheese Slices. Dinner: Snapple Diet Peach Iced Tea, Saltine Crackers, Crab Soup. Snacks/Other: Best Choice Freezer Pop, Fig Newtons Fig Newtons, Deli Sliced Ham, Market Pantry Deli Swiss Cheese Slices, Meijer Plain Bagels, Woeber's Horseradish Sauce, Marshmallow. more...
|
Losing 2.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bfree21117's Weight History
|