|
still struggling with the loss my cheating wife and my world being flipped upside down but a few drinks in, a few bad eating days and a whole lot of self reflection and frustration I still want... I need to be better, stronger, meaner, more resilient. I am still going, I just need to find that niche again and I think I'm nearly there. in the end... I walk alone but I walk alone with purpose...
|
89.2 kg
Lost so far: 15.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2021:
|
1598 kcal
|
Fat: 49.74g | Prot: 103.95g | Carbs: 123.98g.
Breakfast: Pork Stir Fry, Broccoli , Banana. Lunch: Muscle Milk Pro Series 50 Knockout Chocolate, 365 Berry Medley. Dinner: Pork Stir Fry, Jack Daniel's Whiskey. Snacks/Other: Great Value Chocolate Chip Ice Cream. more...
|
Gaining 0.7 kg a Week
|