Weigh In record (no journal entry) for 13 September 2021
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85.4 kg
Lost so far: 34.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1594 kcal
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Fat: 22.25g | Prot: 98.94g | Carbs: 267.06g.
Breakfast: Toasted Oat Cereal, Redpath Brown Sugar, Beatrice 2% Milk, Dimpflmeier Light Rye Bread, Bananas. Lunch: Ham (Boneless, Extra Lean and Regular, Cured), Kraft Fat Free Cheese Slice, Dempster's 100% Whole Grains Tortillas, Kraft Calorie Wise Zesty Italian Dressing, Bananas, Kraft Miracle Whip Calorie Wise, Lettuce, Beefsteak Tomatoes, Fresh Express Iceberg Garden Salad, Grape Tomatoes, Cucumber (with Peel). Dinner: Bananas, Kraft Fat Free Cheese Slice, No Name Whole Wheat English Muffins, Naturegg Simply Egg Whites. more...
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2296 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Walking (brisk) - 4/mph - 27 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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MobileGoo's Weight History
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