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9.1
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49.7 kg
Lost so far: 2.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1965 kcal
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Fat: 76.72g | Prot: 196.79g | Carbs: 112.80g.
Breakfast: Meat Loaf Made with Chicken or Turkey, Meijer Creamy Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread, MuscleTech Phase8 Milk Chocolate. Lunch: GNC ProCrunch Lite Protein Nutrition Bars - Cinnamon Bun, Atkins Meal Chocolate Chip Granola Bar. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage, Brown Gravy, Pork Roast (Lean Only Eaten). Snacks/Other: Stride Sugarfree Sweet Peppermint Gum, Stride Sugarfree Sweet Peppermint Gum, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Gummy Bears. more...
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2075 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Standing - 11 hours and 10 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours and 10 minutes, Sitting - 2 hours, Driving - 10 minutes. more...
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Gaining 5.1 kg a Week
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