Weigh In record (no journal entry) for 13 September 2021
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69.8 kg
Lost so far: 8.3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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681 kcal
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Fat: 41.68g | Prot: 33.31g | Carbs: 43.17g.
Breakfast: Heinz Light Salad Cream, Scrambled Egg , Avocados , Warburtons Wholemeal Bread. Lunch: Mayonnaise , Cherry Tomatoes, Beetroot, Tesco Iceberg Lettuce, Soft Boiled Egg. more...
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2107 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Pilates - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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beccaboo21's Weight History
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