Weigh In record (no journal entry) for 21 March 2014
|
124.5 kg
Lost so far: 61.5 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
|
1445 kcal
|
Fat: 59.38g | Prot: 83.98g | Carbs: 130.32g.
Breakfast: Crystal Farms American Deluxe Cheese Slices, Eggland's Best Large Grade A Eggs, Ham Steak (Boneless, Extra Lean, Cured). Lunch: Charlie's Pride Roast Beef, Crystal Farms American Deluxe Cheese Slices, Nickles Light 35 White Bread, Yellow Mustard. Dinner: Blue Bonnet Butter, Pillsbury Grands! Homestyle Buttermilk Biscuits, chicken pot pie soup. Snacks/Other: Heinz Ketchup Packet, Burger King Satisfries (Small). more...
|
Losing 0.3 kg a Week
|
 Comments
Your weight history is awesome, Inayat! Keep going!
22 Mar 14 by member: Deb_N
|
You are doing awesome you have alot to be proud of..
23 Mar 14 by member: bonthronm
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|