Weigh In record (no journal entry) for 13 September 2021
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61.7 kg
Lost so far: 9.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1863 kcal
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Fat: 72.09g | Prot: 95.10g | Carbs: 221.11g.
Breakfast: Salmón, Baguette Integral, Té (Infusión), Café con Leche. Lunch: Salmón, Manzana Golden, Baguette Integral. Dinner: Yogur Natural (Leche Entera), Lechuga de Hoja Verde, Sandía, Garbanzos, Puerros, Patata, Ajo, Tomates, Vinagre, Aceite de Oliva, Pepino, Queso Fresco. Snacks/Other: Avellanas, Hacendado Pipas Girasol Naturales, Té (Infusión), Pipas de Calabaza. more...
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steady weight
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