Weigh In record (no journal entry) for 13 September 2021
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79.7 kg
Lost so far: 20.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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2224 kcal
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Fat: 96.51g | Prot: 89.99g | Carbs: 254.53g.
Breakfast: Çerezya Fıstık. Lunch: Dürüm Döner. Dinner: Söke Tam Buğday Unu. Snacks/Other: Zeytinyağı. more...
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Gaining 0.0 kg a Week
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