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Every time I get serious and eat properly, cut out wine and exercise, I gain weight! I pound this week after days of protein, lowish carbs, exercise, no booze. Grrrr. I have to keep it up until my body gets the message.
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69.3 kg
Lost so far: 5.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1075 kcal
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Fat: 41.63g | Prot: 54.94g | Carbs: 92.58g.
Breakfast: blueberries, low fat cottage cheese. Lunch: thousand island, lettuce, tempeh, onion ring, kale. Dinner: kalamata, feta, salad greens, french onion soup. Snacks/Other: sourdough bread, white wine, yoplait delights, laughing cow light. more...
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2224 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Resting - 5 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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