Weigh In record (no journal entry) for 13 September 2021
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72.5 kg
Lost so far: 22.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1720 kcal
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Fat: 61.83g | Prot: 86.41g | Carbs: 212.65g.
Breakfast: Pan Multicereales, Azúcar, Hero Mermelada de Frambuesas Light, Café Cortado. Lunch: Yogur Bifidus Natural, Gelatina Neutra, Azúcar Morena, Mermelada, Bio Organic Veggieburger Seitan con Soja y Zanahoria, Aceite de Oliva Extra Virgen, Garbanzos Cocidos, Judías Verdes. Dinner: Hacendado Yogur Bifidus Desnatado Pera, Aceite de Oliva Extra Virgen, Tomates Rojos, Sal de Plata Bacalao Desmigado Desalado. Snacks/Other: Hacendado Helado de Vainilla, Melocotones, Lindt Mint Intense. more...
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Losing 0.9 kg a Week
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pagentes's Weight History
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