Weigh In record (no journal entry) for 12 September 2021
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59.4 kg
Lost so far: 6.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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465 kcal
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Fat: 38.50g | Prot: 25.50g | Carbs: 4.00g.
Breakfast: Ratio Keto Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Great Value Hickory Smoked Thick Sliced Bacon. more...
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Losing 1.6 kg a Week
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