Weigh In record (no journal entry) for 13 September 2021
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104.7 kg
Lost so far: 20.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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1641 kcal
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Fat: 49.11g | Prot: 91.89g | Carbs: 215.15g.
Lunch: 全聯 香蕉, 滷蛋, 7-11 統一陽光無糖高纖豆漿, 雞腿便當. Dinner: Zespri 黃金奇異果, 花椰菜, 小黃瓜, 四季豆, 杏鲍菇, 有皮雞胸肉. Snacks/Other: 蝦餅, 呷百二 手燒南瓜子煎餅. more...
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Losing 0.8 kg a Week
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