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Post workout!!
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55.2 kg
Lost so far: 14.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2021:
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1392 kcal
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Fat: 41.62g | Prot: 79.46g | Carbs: 178.72g.
Breakfast: Silk Oat Yeah Oatmilk, Publix 100% Pure Pumpkin, Peter Pan Crunchy Peanut Butter, Myprotein The Whey. Lunch: Jersey Mike's #7 Turkey Breast & Provolone on White (Regular). Dinner: Alouette Spreadable Cheese - Garlic & Herbs, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Thomas' Everything Bagel, Spinach. Snacks/Other: Blue Bell Birthday Cake Cups. more...
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Losing 4.4 kg a Week
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 Comments
I know a lot is water weight lost BUT I've been retaining a lot of water so I wanted to see what it got down to .
12 Sep 21 by member: Joe Alec
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Joe Alec 's Weight History
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