Weigh In record (no journal entry) for 13 September 2021
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47.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2021:
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925 kcal
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Fat: 38.95g | Prot: 80.67g | Carbs: 72.00g.
Breakfast: 매일 매일두유 99.89, 감동란 감동란, 토마토. Lunch: 쭈꾸미, 찐 또는 삶은 새우, 깻잎장아찌, CJ 햇반, 두부, 콩나물. Dinner: 소갈비살, 매일유업 매일두유고단백, Sanitarium Weet-Bix, 토마토. more...
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Gaining 0.1 kg a Week
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